Kristine, the Founder of Yoga Therapy, is a Hatha and Astanga yoga trained teacher with a deep passion for sharing her knowledge of Yoga, Ayurveda, wellness and beauty. Along with her training at Vyasa Yoga School and the Isha foundation, she is also a qualified Ayurveda therapist, gaining her expertise at the Institute of Trans-disciplinary Health Sciences and Technology in India. Through the breadth and depth of her training, she understands the crucial link between physical health and mental health. With that, gain more control over your mind through yoga classes as you delve into this physical, mental, and spiritual practice with Kristine.

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.